Get To Know Yourself: 3 Steps Towards Understanding Who You Are

Processed with VSCO with f2 preset

The thing I love most about being a therapist is getting to know someone in a way they may not have ever been known before. Then I get to help them understand who they are.

I cherish this part of therapy more than all else because I believe that understanding ourselves is the key component towards self-love, healing, and freedom. Continue reading “Get To Know Yourself: 3 Steps Towards Understanding Who You Are”

Vulnerability Scares Me To Death & Here’s Why I Choose It Anyway [+4 Free Lock Screens!]

img_7365

I was sitting across from an incredible human being over salads and coffee in a local lunch spot and I was scared to death.

It wasn’t this human’s fault. She was becoming a person  I trusted. You know those people you meet at random times in life who make you feel like God cut you from the same cloth? Like your souls share the same threaded design? This was how I felt with her, a person slowly becoming a friend as we decided to share small swatches of our hearts with one another, bit by bit, testing the waters to see if they felt safe.

And they had so far. But things were getting scary for me. Because I did feel safe, and that meant I had to wade a little deeper. I had to share a little more. If I wanted to take this acquaintance-becoming-friend to full-fledged-partnership, I knew I needed to make my way to the deep end, revealing more vulnerable realities I carried around inside clenched fists so nobody could see them.

I had to get real. Continue reading “Vulnerability Scares Me To Death & Here’s Why I Choose It Anyway [+4 Free Lock Screens!]”

How To Make Priorities: 4 Steps To Living A Life You Love

10532513_10152496856847357_1043042044751878595_n
Travel is such a priority for me these days. This is a photo of me in Amsterdam!

Back in September I decided I was going to write a poem every other day. It was a part of my fall bucket list. I’d added it to the list because:

  • I wanted to get more comfortable with my writing.
  • I like the creative part of myself and I didn’t want to lose it in the hustle and bustle of daily living, where my love of writing could easily fall to the wayside and slip away unnoticed.

The first four weeks of my goal went perfectly. Kind of. Continue reading “How To Make Priorities: 4 Steps To Living A Life You Love”

I’m Owning It: My Bucket List Is Possible Because Of My Privilege

Favorites - 15 of 15.jpg

Back and forth. My brain feels like a ping-pong ball is bouncing around inside it, trying desperately to come to some kind of rest. With every post, every bucket list goal, every scan of the news, every conversation with someone who isn’t like me, the thoughts keep rolling.

This is my coming clean post. There are some things that have been plaguing me lately about bucket list rhetoric and now is the time to address them. Continue reading “I’m Owning It: My Bucket List Is Possible Because Of My Privilege”

Why You Need To Stop Caring What Other People Think Of Your Bucket List

DCIM100GOPRO

All I could do was blink at the screen. My body felt lethargic, drained of any semblance of motivation. I was staring at my bucket list and I had no desire to complete the next item I was supposed to accomplish.

Ugh.

What was I thinking? I thought to myself. Back when I was making this list it seemed like this item might be a fun thing to do, but now it just seems boring. I have no desire to cross this off my list. Why did I even put it on here? 

And then a thought occurred to me. Continue reading “Why You Need To Stop Caring What Other People Think Of Your Bucket List”

Worried About Failing Your New Years Resolution? These 6 Posts Are Here To Help.

Worried About Failing Your New Years Resolution? These 6 Posts Are Here to Help. #newyears #resolution #city #newyear #2017 #2016

Happy 2017, friends! Last year was such a ride, and I’m excited to see what 2017 has in store.

And of course, I wouldn’t be me if I didn’t have goals for the year. If you’ve been following this blog, you’re probably like, duh Amanda. Goals are like, who you are. You are made of goals. Goals basically fall out of your ears. 

Um, thanks? I’m not really sure if that was a compliment or an insult, but if I say thanks maybe that means it’s a compliment. Ahem. Continue reading “Worried About Failing Your New Years Resolution? These 6 Posts Are Here To Help.”

A Practical Guide To Accomplishing “Impossible” Goals [Plus A Free Worksheet!]

liveout loud (2).png

Jump right to the worksheet by clicking here!

As a therapist, it’s my job to help people achieve their goals. Many of the people I see come into the therapy room with visions for their lives, but they feel stuck or unable to get there. Their dreams seem impossible, so far out of reach that they’ll never be actualized.

My role is to inspire hope. When my clients are leaving our last therapy session together, one of my biggest desires is that they’ve walked away with a sense of self-efficacy, or the confidence that they have everything they need to get started on the road towards seeing their dreams become reality.  Continue reading “A Practical Guide To Accomplishing “Impossible” Goals [Plus A Free Worksheet!]”