How To Make Friends: My Post-Grad Thoughts On Relationships That Count

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I used to have 8234839234 million “friends.” And I put quotation marks around the word “friends” because I use that term so lightly.

College was a dream for me. While the school I went to wasn’t perfect, I was too enamored with it to notice it’s flaws while I was there, so I danced through those four years with a big fat smile on my face. Sure, I had plenty of tough times in college, namely some difficulty adjusting to the academic rigor of the school I went to and a couple of ugly relationships, but otherwise I was the girl who’d hijack the high school guests at your dinner party to convince them to think about applying to the place I loved so much.

And one of the things that made my college experience so spectacular were all the friends I had. Don’t get me wrong – that makes me sound really popular or something, and we all know that I’m a huge dork and a really big ball of anxiety who sometimes cares way too much about what other people think. Not really a picture of “cool.”

But in college, it was way easier to make friends and maintain them. That is, if you have the definition of friendship that I did.  Continue reading “How To Make Friends: My Post-Grad Thoughts On Relationships That Count”

How To Make Your Dreams Come True: Making Vague Goals A Reality

How Writing A Gratitude Journal Helped Me Savor My Life | Making a gratitude journal is an awesome way to appreciate the little things in life. Here's how I got started and how you can, too!

So you’ve done the work.

You’ve made your bucket list full of your wildest dreams. You’ve cut out the 3 worst habits that get in the way of reaching our goals.You’ve set your priorities and made room in your life for pursuing purpose.

And you’ve even gone through my practical guide to achieving “impossible” goals.

But now you’re staring at your computer screen, blinking at phrases like “Travel to every country in the world” and “Find true love,” and you’re not sure where to start.

All these crazy aspirations you’ve thought up, the picture of this amazing life you’ve dreamt about since forever – all of this feels elusive. There are too many invisible steps from where you are now to where you want to go.

And you’ve begun to wonder if the life you want is even in the cards. Continue reading “How To Make Your Dreams Come True: Making Vague Goals A Reality”

Get To Know Yourself: 3 Steps Towards Understanding Who You Are

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The thing I love most about being a therapist is getting to know someone in a way they may not have ever been known before. Then I get to help them understand who they are.

I cherish this part of therapy more than all else because I believe that understanding ourselves is the key component towards self-love, healing, and freedom. Continue reading “Get To Know Yourself: 3 Steps Towards Understanding Who You Are”

Vulnerability Scares Me To Death & Here’s Why I Choose It Anyway [+4 Free Lock Screens!]

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I was sitting across from an incredible human being over salads and coffee in a local lunch spot and I was scared to death.

It wasn’t this human’s fault. She was becoming a person  I trusted. You know those people you meet at random times in life who make you feel like God cut you from the same cloth? Like your souls share the same threaded design? This was how I felt with her, a person slowly becoming a friend as we decided to share small swatches of our hearts with one another, bit by bit, testing the waters to see if they felt safe.

And they had so far. But things were getting scary for me. Because I did feel safe, and that meant I had to wade a little deeper. I had to share a little more. If I wanted to take this acquaintance-becoming-friend to full-fledged-partnership, I knew I needed to make my way to the deep end, revealing more vulnerable realities I carried around inside clenched fists so nobody could see them.

I had to get real. Continue reading “Vulnerability Scares Me To Death & Here’s Why I Choose It Anyway [+4 Free Lock Screens!]”

Worried About Failing Your New Years Resolution? These 6 Posts Are Here To Help.

Worried About Failing Your New Years Resolution? These 6 Posts Are Here to Help. #newyears #resolution #city #newyear #2017 #2016

Happy 2017, friends! Last year was such a ride, and I’m excited to see what 2017 has in store.

And of course, I wouldn’t be me if I didn’t have goals for the year. If you’ve been following this blog, you’re probably like, duh Amanda. Goals are like, who you are. You are made of goals. Goals basically fall out of your ears. 

Um, thanks? I’m not really sure if that was a compliment or an insult, but if I say thanks maybe that means it’s a compliment. Ahem. Continue reading “Worried About Failing Your New Years Resolution? These 6 Posts Are Here To Help.”

A Practical Guide To Accomplishing “Impossible” Goals [Plus A Free Worksheet!]

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Jump right to the worksheet by clicking here!

As a therapist, it’s my job to help people achieve their goals. Many of the people I see come into the therapy room with visions for their lives, but they feel stuck or unable to get there. Their dreams seem impossible, so far out of reach that they’ll never be actualized.

My role is to inspire hope. When my clients are leaving our last therapy session together, one of my biggest desires is that they’ve walked away with a sense of self-efficacy, or the confidence that they have everything they need to get started on the road towards seeing their dreams become reality.  Continue reading “A Practical Guide To Accomplishing “Impossible” Goals [Plus A Free Worksheet!]”

Why I Almost Took Down This Site & Why I Didn’t

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There was a moment in these past few months when I almost killed The Next Seven.

October had just rolled in and life was simultaneously feeling too full and yet not full enough. My days were packed with activities.

Between running almost every day in training for a half marathon, writing and submitting poetry to journals, stuffing my weekends and nights with New York City adventures, attending and studying for school, spending quality time building up my personal relationships, and working at the hospital, there was barely any time for blogging.

And it started to feel kind of pointless to blog. I didn’t feel like I was really creating a platform that drew others to read and respond. And keeping this site up and running was taking up a bit of my time that I could have been using to work towards other items on my bucket list. Continue reading “Why I Almost Took Down This Site & Why I Didn’t”